The following sections discuss these ingredients. Usually, these benefits come from natural ingredients that regular honey may not contain. Many studies have found that raw honey has health benefits. This means that raw honey may offer more powerful health benefits, in terms of healing wounds and fighting infections, than regular honey. Because pasteurization exposes the honey to high temperatures, it may destroy or remove honey’s natural properties. However, some sources report that pasteurized honey contains few - if any - of the health benefits of raw honey. There is a lack of controlled studies comparing pasteurized and raw honey. bee propolis, a glue-like substance that helps keep the hive together.bee pollen, which has antioxidant and anti-inflammatory properties.Pasteurization and other processes may remove or reduce some of these elements, which include: Raw honey contains specific components that can offer health benefits. Studies show that raw honey contains a variety of beneficial ingredients. While no large studies have confirmed that raw honey is more nutritious than regular honey, some small studies suggest that raw honey may offer extra health benefits. The color of raw honey may change depending on what flowers the bees pollinated. Raw honey tends to have more variation in color and texture than regular honey. Raw honey is naturally cloudier than regular honey due to honeycomb debris that is too small to be filtered out. However, some people believe that pasteurization reduces the number of antioxidants and nutrients in the honey. The pasteurization process improves the honey’s appearance, increases its shelf-life, and kills yeast cells that can affect the taste of the honey. Regular, or pasteurized honey, is clear and smooth. Raw honey appears cloudy or opaque because it contains these extra elements. The beekeeper will usually just filter the honey to remove small bits of debris, including pollen, beeswax, and parts of dead bees. Raw honey comes straight from the honeycomb. Many of these processed types of honey may contain added sugars. Originally, people would have used raw honey, but today, most honey on supermarket shelves is processed, usually through pasteurization, which involves intense heating. Humans may have been using honey medicinally for as long as 8,000 years. Share on Pinterest Raw honey comes straight from the hive.
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